Unlock Your Full Reiki Potential
Target specific areas of your life with focused healing sessions. Use these programs as inspiration and adapt them to your needs.
Remote Reiki works best when you focus your intention. Instead of general sessions, you can address specific aspects of your life - from childhood wounds to your living space, from relationships to career challenges. This guide shows you how.
Best Practices
How to Formulate Effective Prompts
[Aspect] [Your Name]
- Simple:
Max Mustermann - Focused:
Childhood Max Mustermann - Specific:
Work Boundaries Max Mustermann - Location:
Flat from Max Mustermann, Berlin
- Always include your full name (first name + surname)
- Put the focus aspect BEFORE your name
- Be specific but not complicated
- Trust your intuition - if it feels right, it is right
When to Do Sessions
- Morning: Start your day with clarity (Wake Up, Thoughts, Career)
- Evening: Process the day (Work, Feelings, Sleep & Dreams)
- Before bed: Deep healing (Childhood, Psyche, Sleep)
- Anytime: Trust your intuition
- Daily sessions recommended
- Listen to your body - skip days if needed
- Repeat specific focuses when you feel drawn to them
What to Expect During Sessions
- Physical sensations: Warmth, tingling, relaxation
- Emotional releases: Tears, laughter, memories surfacing
- Mental clarity: Insights, realizations, "aha" moments
- Energy shifts: Feeling lighter, more grounded, peaceful
All reactions are normal and part of the healing process.
30-Day Full Spectrum Journey
A comprehensive program covering all major life aspects. Use this as a framework - skip, repeat, or rearrange days as needed.
Week 1: Foundation & Core Healing
Start your journey with yourself. Build a strong foundation.
[Your Name]
Why: Every healing journey begins with self-awareness. Ground yourself before exploring specific aspects.
Unprocessed childhood experiences shape our present. Heal the past to free your future.
Childhood [Your Name]
Why: Most adult patterns originate in childhood. Healing these roots creates lasting change.
During sleep, different brainwaves process experiences more intensely. Support this natural healing.
Sleep & Dreams [Your Name]
Why: Dreams are your subconscious working through issues. Enhance this process with focused energy.
Return to general healing. Let the previous days integrate.
[Your Name]
Why: Integration is as important as focused work. Allow your system to process.
Your living space holds energy. Cleanse and harmonize your environment.
Flat from [Your Name], [Address] (optional)or
House from [Your Name], [Address] (optional)
Why: We're influenced by our surroundings. A clear space supports clear energy.
Relationships shape us. Heal connections and boundaries.
Family and Friends [Your Name]
Why: Even distant relationships affect us. Heal these connections for harmony.
Complete the first week with centered self-healing.
[Your Name]
Why: Weekly check-in with yourself. Notice what shifted.
Week 2: Environment & Expression
Revisit your living space. Deeper layers reveal themselves over time.
Flat from [Your Name], [Address] (optional)or
House from [Your Name], [Address] (optional)
Why: Energy layers clear gradually. Second cleansing goes deeper.
Most of us spend significant time working. Address workplace challenges and dynamics.
Work [Your Name]
Why: Work stress affects overall wellbeing. Heal professional relationships and challenges.
Thoughts can be healed too. Clear mental loops and negative patterns.
Thoughts [Your Name]
Why: Mental patterns create our reality. Healing thoughts shifts perspective.
Emotions need attention and care. Process what's been suppressed.
Feelings and Emotions [Your Name]
Why: Emotional health is the foundation of wellbeing. Allow feelings to move through you.
Ground yourself after emotional work.
[Your Name]
Why: Emotional processing needs integration time.
Third cleansing - notice how your space feels different now.
Flat from [Your Name], [Address] (optional)or
House from [Your Name], [Address] (optional)
Why: Regular space cleansing maintains energetic hygiene.
Healthy boundaries protect your energy. Repair and strengthen them.
Boundaries from [Your Name]
Why: Boundaries often get compromised. Reestablish healthy limits.
Week 3: Life Balance & Relationships
Reconnect with what brings you joy and creativity.
Hobbies [Your Name]
Why: Hobbies feed your soul. Remove blocks to creative expression.
How you rest matters. Heal relationship with relaxation.
Freetime [Your Name]
Why: Many struggle to truly rest. Allow yourself downtime.
Mid-journey check-in. Notice changes in your energy.
[Your Name]
Why: You've covered a lot. Integrate and appreciate your progress.
Your immediate community affects daily life. Harmonize these connections.
Neighbours and Neighbourhood [Your Name]
Why: Local environment impacts mood and safety. Create harmony close to home.
Broader than daily work - address career path and purpose.
Career [Your Name]
Why: Career differs from daily work. Heal long-term professional direction.
Step back and address life as a whole. See the bigger picture.
Life [Your Name]
Why: Sometimes we need to zoom out. Heal life's overall flow.
Address romantic love, self-love, and capacity to love.
Love [Your Name]
Why: Love is central to human experience. Heal heart wounds and patterns.
Week 4: Deep Healing & Completion
How you start your day sets the tone. Optimize morning transitions.
Wake Up [Your Name]
Why: The transition from sleep to waking is powerful. Make it smooth.
First relationships shape all others. Heal family dynamics.
Parents & Siblings [Your Name]
Why: Family patterns run deep. Healing these frees you.
Your heart holds emotional memory. Support cardiovascular and emotional health.
Heart [Your Name]
Why: The heart is more than a pump. It's an emotional center.
Address headaches, overthinking, and mental stress.
Head [Your Name]
Why: Mental load manifests physically. Clear head space.
Deep psychological healing. Address the unconscious.
Psyche [Your Name]
Why: The psyche holds everything. Deep healing happens here.
Different from thoughts - address consciousness and awareness itself.
Mind [Your Name]
Why: The mind is your instrument. Keep it clear and sharp.
Heal violations of privacy and restore personal boundaries.
Privatsphere & Privacy [Your Name]
Why: Privacy is essential for wellbeing. Reclaim your personal space.
Face and heal fear. Transform your relationship with it.
Fear [Your Name]
Why: Fear holds us back. Healing fear unlocks potential.
Complete the journey with joy. Celebrate your healing.
Joy [Your Name]
Why: End where you want to be. Anchor joy into your system.
Thematic Programs
Shorter focused programs for specific needs. Mix and match days as needed.
7-Day Quick Start
For beginners or time-constrained users
- Day 1: You
- Day 2: Childhood
- Day 3: Sleep & Dreams
- Day 4: Work
- Day 5: Feelings and Emotions
- Day 6: Boundaries
- Day 7: You (Integration)
Stress & Burnout Relief
When overwhelmed
- Day 1: Work
- Day 2: Thoughts
- Day 3: Feelings and Emotions
- Day 4: Boundaries
- Day 5: Freetime
- Day 6: Sleep & Dreams
- Day 7: You (Integration)
Sleep & Dreams Optimization
For better rest
- Day 1: Sleep & Dreams
- Day 2: Thoughts (before bed)
- Day 3: Feelings and Emotions (release)
- Day 4: Wake Up (morning energy)
- Day 5: Sleep & Dreams (deepening)
Relationship Harmony
Improve connections
- Day 1: Boundaries
- Day 2: Family and Friends
- Day 3: Parents & Siblings
- Day 4: Love
- Day 5: Feelings and Emotions
- Day 6: Childhood (patterns)
- Day 7: Work (professional)
- Day 8: Neighbours
- Day 9: Boundaries (reinforcement)
- Day 10: Love (integration)
Home & Environment Cleansing
Clear your space
- Day 1: Flat/House
- Day 2: Neighbours and Neighbourhood
- Day 3: Flat/House (deeper)
- Day 4: Boundaries (protect space)
- Day 5: Flat/House (final cleansing)
Self-Discovery Journey
Inner exploration
- Day 1: You
- Day 2: Childhood
- Day 3: Psyche
- Day 4: Mind
- Day 5: Thoughts
- Day 6: Feelings and Emotions
- Day 7: Fear
- Day 8: Boundaries
- Day 9: Life (overview)
- Day 10: Career
- Day 11: Love
- Day 12: Joy
- Day 13: Hobbies
- Day 14: You (Integration)
Body Healing Focus
Physical wellness
- Day 1: You (whole body)
- Day 2: Heart
- Day 3: Head
- Day 4: [Specific body part]
- Day 5: Sleep & Dreams (repair)
- Day 6: Feelings (body-emotion)
- Day 7: You (integration)
Advanced Techniques
Combining Aspects
Create more specific prompts by combining focuses:
Childhood Sleep [Your Name]- Heal sleep patterns from childhoodWork Boundaries [Your Name]- Professional boundary issuesChildhood Fear [Your Name]- Early life fearsLove Boundaries [Your Name]- Relationship boundariesWork Thoughts [Your Name]- Work-related mental patterns
When to combine: You feel two aspects are connected, one aspect doesn't seem complete alone, or you have specific insight about linked issues.
Location-Based Healing
Add addresses for stronger location connection:
Flat from [Your Name], [Street], [City]House from [Your Name], [Full Address]Work [Your Name], [Company/Location]
When to add location: Strong attachment to place, recent move or change, space feels "heavy" or "stuck", workplace has strong energy.
Repeating Focuses
When to repeat: Something feels incomplete, new insights emerged since last session, situation changed, or you feel drawn back to a topic.
How often: No limit - trust your intuition. Space repetitions by at least 1-2 days. Alternate with integration days (general "You" sessions).
Specific vs. General Prompts
Specific (focused healing):
Childhood [Your Name]Work Boundaries [Your Name]Sleep & Dreams [Your Name]
General (integration):
[Your Name]
Balance: 70% specific / 30% general = optimal. Always return to general sessions for integration. General sessions help process specific work.
Frequently Asked Questions
Can I skip days?
Yes! These programs are inspiration, not rules. Skip what doesn't resonate, add what does.
Can I repeat specific days?
Absolutely. If you feel drawn to repeat a focus, do it. Your intuition knows what you need.
Can I change the order?
Yes. The order is a suggestion. Follow what feels right for you.
How specific should prompts be?
Start simple. Add specificity if it feels right. "Sleep Max Mustermann" is as valid as "Childhood Sleep & Dreams Max Mustermann from Berlin".
What if I feel emotional during/after?
That's healing happening. Emotions surfacing means they're being released. Allow yourself to feel - it's part of the process.
Can I do multiple sessions per day?
Depends on your subscription plan. But energetically, one focused session per day is usually sufficient. More isn't always better.
What if nothing happens?
Healing works on subtle levels. You might not feel dramatic shifts immediately. Trust the process. Changes often show up days later in unexpected ways.
Should I journal my experience?
If you feel called to - but it's not required. Some people benefit from tracking, others prefer to just experience.
Can I create my own programs?
Yes! Use these as templates. Create programs for your specific situation. Trust your intuition about what you need.
What's the difference between Psyche and Mind?
Psyche: Unconscious, emotional, deep psychological patterns. Mind: Conscious awareness, mental processes, thought patterns. Both are valuable - they address different layers.
Can I send Reiki to others?
The system is designed for self-healing. While you can include "Family" or "Friends" in your prompts, you're always healing YOUR relationship to them, not sending to them directly.
How long until I see results?
Everyone is different. Some notice shifts immediately, others after days or weeks. Consistency matters more than speed.
Getting Started
- Choose a program that resonates with you (or create your own)
- Set an intention before each session
- Formulate your prompt using the examples above
- Start your session and allow 10-15 minutes
- Rest afterward - drink water, avoid intense activity
- Notice changes over the following hours/days
- Adjust as needed - this is YOUR journey
Remember: There's no "wrong" way to use Remote Reiki. These programs are guides, not rules. Trust yourself, listen to your intuition, and adapt as needed.
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